I started to smoke when I turned 4 years old. My sisters and I and my sister's boyfriend used to live out in colorado and we went out in the fields with long weeds. my sister's have always stolen my mothers ciggerates and we always passed them around when we were in the long weeds.I stopped smoking at the...
Send your friend a card on their quitting date to wish them good luck.
Make a quitter's survival kit with gum, snacks, and facts about quitting.
Visit your local pharmacist to discover available quitting medications.
Be prepared for bad moods and try not to take it personally.
Keep in touch and be available for when your friend may need help.
Plan activities that avoid the temptation to smoke such as swimming or the movies. Go to smoke-free bars and clubs.
Don't lecture or nag about the effects of smoking. Instead focus on the benefits of quitting smoking, like more money and better health.
