I smoked for 5 years and I decided that I did not want to be addicted to nicotine anymore and decided I wanted to quit. I came up with a pattented method to quit. The first step is to stop smoking one day. The first day is easiest, because it is almost as if you are delaying your nicotine intake by a few hours. At the end of the first day, do not go to bed. Stay up the whole night and continue without cigarettes the next day. The second day is a bit harder, but it can be done. Do not go to bed the second night either. The third day you will be very sleep deprived, and you will find that you focus more on your desire for sleep than your want for cigarettes. On the third morning, start watching a movie and try to stay awake as long as you can. When you crash, you will sleep for twelve or more hours. Sleep as long as you can to keep your mind off of cigarettes. After day three, it becomes easier to avoid cigarettes. On day five you have pretty much quit.
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